Post Booty Call Protein Shake

Oh, for those of you who don't know what a "Booty Call" is, it's a term for "morning workout."  So yeah, once again "booty call" and "working out first thing in the morning" are synonymous.  Now that that is cleared up, here's a great recipe for a post-booty call protein shake :)

I made this after my 30 min HIIT (High Intensity Interval Training), abs, and arm session.  I did the Tone it Up Arm workout they posted last week (see here)

So, without further adieu, the recipe!

1 scoop vanilla protein powder (I used Jay Robb's)

1/2 cup Unsweetened vanilla almond milk

1/2 cup water

1/2 cup coffee ice cubes

Couple shakes cinnamon

A shake of pumpkin spice

1 tbsp almond butter

1 tbsp chocolate almond butter

Put it all in a blender and enjoy!  And don't forget your shake dance!